Smarter Exercise Toolkit
Smarter Exercise Toolkit
free
not available
Designed by the lead exercise instructor of Smarter Exercise in Encinitas, California, the Smarter Exercise Toolkit is designed for individuals who are familiar with the principals of proper strength training and want to self-train; it is not a "how-to" guide. This valuable toolkit can be used to plan your workouts, record exercise settings, and facilitate your workouts by providing visual and auditory cues through every repetition in every set.
Use pre-loaded workout plans by Drew Baye (www.baye.com) and Body by Science (www.bodybyscience.net) by Doug McGuff & John Little, or create your own fully-customized high-intensity strength-training workout plans.
Reduce or eliminate unproductive time in the gym with quick references to your equipment settings and weight selections.
Visual and auditory cues help you adhere to your desired repetition speed. Customize repetition speed for individual exercises and equipment.
Performance measured by recording time under load (TUL).
View workout history or send a CSV file of your workout to yourself, your trainer, or your BFF.
There is no substitute for working with a good instructor, but good instructors aren't always available! The Smarter Exercise Toolkit is the perfect self-training companion in the gym.
Use pre-loaded workout plans by Drew Baye (www.baye.com) and Body by Science (www.bodybyscience.net) by Doug McGuff & John Little, or create your own fully-customized high-intensity strength-training workout plans.
Reduce or eliminate unproductive time in the gym with quick references to your equipment settings and weight selections.
Visual and auditory cues help you adhere to your desired repetition speed. Customize repetition speed for individual exercises and equipment.
Performance measured by recording time under load (TUL).
View workout history or send a CSV file of your workout to yourself, your trainer, or your BFF.
There is no substitute for working with a good instructor, but good instructors aren't always available! The Smarter Exercise Toolkit is the perfect self-training companion in the gym.